Three organic salad recipes

Three organic salad recipes


Three Bean Salad Recipe:



  • Cannellini beans - 1 Can
  • Kidney beans - 1 Can
  • Garbanzo beans - 1 Can
  • Red onion - 1
  • Celery stalks - 2 (finely chopped)
  • Parsley leaf - chopped - 1 cup
  • Rosemary - chopped - 1 tablespoon
  • Apple cider vinegar - ⅓ cup
  • Sugar- ¼ cup
  • Olive oil -¼ cup
  • 1 ½ teaspoon salt
  • ¼ teaspoon black pepper



  • In a large bowl, mix all three types of beans after rinsing and draining. Add the celery, onion, parsley, and rosemary.
  • In a separate small bowl, whisk together the vinegar, salt, pepper and olive oil. Add this mixture to the beans and toss it well.
  • Leave the beans in the refrigerator for few hours so that flavour soak and mix before serving.


Curry Salad with Quinoa:


  • Cauliflower - chopped
  • 1 Onion - diced
  • ½ cup of coconut milk
  • 1 cup cooked quinoa
  • 2 cups of vegetable broth
  • 2 to 3 tablespoons of curry powder
  • 1 tablespoons of olive oil
  • Grated lettuce


  • Heat olive oil in a medium sized pot, add cauliflower and diced onion.
  • Add curry powder and cook it for 2 to 3 minutes.
  • Add coconut milk and vegetable broth till the cauliflower becomes soft.
  • Add salt and also toss the quinoa and mix well.
  • Garnish with lettuce.


Super Simple Quinoa Salad:


  • 2 cups of quinoa
  • 1 Avocado - ripe (grated)
  • 1 cup of diced tomatoes
  • Honey
  • 2 tablespoon olive oil
  • Lemon juice
  • 2 cup fresh water
  • Cilantro (chopped)


  • Boil quinoa in a cup of water for 15 minutes in a medium sized pot.
  • While quinoa is cooking, mix olive oil, honey.
  • Add tomato, avocado, cilantro and mix lemon juice to the quinoa.
  • Sprinkle salt and pepper.
  • Serve hot on a plate.


What benefits do you get from learning how to punch? 

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing. Reduce Stress Fast You might have had a bad day,…

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

Three cardio exercises for women

Cardio is one of the best ways to lose weight and tone your body in a short time. If you are not an active person in general, you will be surprised to see that cardio is not difficult at all, as soon as you get used to the effort. Women want to get a slimmer waist and lean muscles, and these…

Three exercises to help reduce lower back pain

Many people experience lower back pain that can be quite excruciating at times. Some experience this type of back pain randomly while others have it daily. Lower back pain is commonly associated with stresses and strains on the spine that may eventually lead to degenerative and herniated discs.…